How long can you wait before engaging in more sexual activity?. It depends on the person or the couple how long you ought to wait before you’re ready to resume the action.
After an orgasm, there is a bodily resolution for both men and women. Muscles relax, blood pressure and heart rate decrease, and the body returns to its regular, pre-excitement state.
How long does a man have to wait?
How long can you wait before engaging in more sexual activity?. According to the International Society for Sexual Medicine, after a man’s sexual desire has been sated, his penis loses its tumescence. A guy cannot become hard again during this refractory stage, and he is unresponsive to sexual stimulus.
According to Males’s Health, a rise in the hormone prolactin, which the pituitary gland secretes, and a fall in testosterone are thought to be what start the refractory phase in men. Together, these hormones and the involvement of the nervous system result in a physiological condition that prevents erections.
Age is a significant element that affects how long the refractory phase lasts, among other things. Men in their 30s and 40s can need 30 to 60 minutes or more before they can get another erection, but young men in their 20s might just need a few minutes. The type of sexual action that caused the orgasm also varies from man to man.
How long does a woman have to wait?
How long can you wait before engaging in more sexual activity?. According to one study, the amount of prolactin released after an orgasm was 400% more when it came through sexual activity than when it came from masturbation. As a result, climaxing after sexual activity can result in a longer refractory period than climaxing after self-pleasure.
Women are known to have an increase in prolactin after orgasms, which raises the possibility that there is a physiological refractory phase. In one study, 174 university students were involved, and it was discovered that 96% of them exhibited clitoral hypersensitivity following an orgasm, making them wary of further clitoral stimulation (per The Canadian Journal of Human Sexuality). The penile sensation that males feel after climaxing is comparable to this. Women can be multi-orgasmic despite these findings.