8 smart ways to make him last longer in bed. On a date, being early is a hopeful, admirable trait that most people would value in a spouse. The last thing you want is for your date to end up in the bedroom during sex hour. Whether he does so consistently or just occasionally (like after a protracted week apart). Single. Time, it’s not awful of you to desire to extend his time in bed.
8 smart ways to make him last longer in bed. To be fair, according to Jessica OReilly, PhD, host of the @SexWithDrJess Podcast, penetrative intercourse typically lasts between three and six minutes. In that case, your partner has a normal capacity for P-in-the-V sex if they fall within that range. However, if you (or both of you) don’t feel content after, that’s a problem. Luckily, it’s one that can be addressed.
I won’t keep you waiting much longer because you presumably want to solve this issue right away. Here’s how to help your partner stay in bed longer so you can both finish the race together.
Offer a warm-up period.
Make masturbation a part of your foreplay before engaging in sex. The host of the podcast Sex With Emily, Dr. Emily Morse, advises, “Tell him you want him to see you touch yourself; he will enjoy it.” Additionally, it will give you a head start and close the orgasm gap so that you and your partner are on the same page during sex.
Put a cock ring on
According to OReilly, cock rings are placed around the man’s penis at the base, typically around the shaft, testicles, or both. They increase pressure there, which reduces blood flow to the base of his penis. His orgasm may therefore be postponed as a result, extending his duration. Not to mention that using sex toys is usually a smart move.
Use the squeezing method
Squeeze the head of your guy’s penis when things get hot for him, advises sex therapist Debra Laino, who holds a doctorate in human sexuality.
You don’t have to work too hard, but take a paus and firmly press your thumb and fingers onto the shaft of his penis just as he feels like he’s about to come. The squeezing can prevent ejaculation, allowing you two to continue longer.
Think about using a condom
I know, I know: Nobody likes to use a rubber, especially if they have a faithful partner with whom they don’t have to worry about STIs or unintended pregnancies. In this instance, though, you might: The meaty sensation of penetration is less powerful while using condoms because they add an additional layer of protection between his penis and your vagina. This can delay his orgasm just long enough for you to achieve yours, and if you both want to, you can always have him pull it out and remove it right before the climax.
Do condoms really need to be abandoned? Does the pull-out technique work?
Have your boyfriend swap positions when he feels like he’s getting near to an orgasm, advises OReilly, because most guys can tell when they’re about to have one (dear God, I hope so).
You could even be able to recognize the situation and assume control: As he gets closer to climax, she explains, you can typically feel your partner’s testicles clenching and elevating more noticeably.
According to OReilly, a male has two sets of contractions during an orgasm, with each contraction occurring on average 0.8 seconds apart from the previous one. He can orgasm at this tempo, or quicker, and with a predictable rhythm, thus slowing down or altering the rhythm could perhaps postpone his release.
To find out what works best with your guy, you might need to try a few different things. (Morse advises attempting maneuvers like the female on top, which will aid with tempo management.) To find a happy medium, mix things up a little and talk about what he enjoys.
Take brief rests
Put small pauses and starts into the mix, advises Laino, as nobody says you have to run hard and quickly the entire time. She advises having the man pull away and kiss you briefly during sex to effectively cool down the excitement. Actually, this results in a much more prolonged experience, which fosters greater connection.
He should practice pelvic floor exercises.
They’re not only for you, fun fact! Men can exercise their pelvic floor, and it has a significant impact on their sexual performance. One Swedish study from 2014 indicated that men who practiced pelvic-floor exercises for a few months were able to enhance their capacity to control early ejaculation. (It should be noted that each of the guys in the study experienced permanent PE issues).
Encourage your husband to exercise every day when he is sitting at his desk at work, whether or not he deals with that. Basically, he merely needs to contract the muscles that are located between his tailbone and genitalia. OReilly asserts that it might be really significant. It won’t hurt, at the very least.
Keep it Continuous
According to Rachel Needle, PsyD, a sex therapist and certified psychologist at the Center for Marital and Sexual Health of South Florida, just because he finishes doesn’t mean you have to. Laino concurs. She claims that sex doesn’t have to end with an orgasm. He might obtain another erection and have it stay longer the second or third time if the afterplay continues.
As for you? Now that you’ve persuaded him to endure longer, you should probably make getting numerous orgasms in one session your next endeavor.